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According to Ayurvedic texts, mostly, too much of heat generated in the body (or pitta) leads to headaches. In such situations, cooling the body down may help reduce the pain. Drink some buttermilk or tender coconut water; or try massaging some castor oil onto your scalp and the soles of your feet. You can then foll0w this up by washing them with warm water and shikakai. Apart from this you could also try including poppy seeds (khus-khus), coconut and ghee into your diet. Eat

"Doctor, whenever I eat my meals, I’m getting the urge to defecate, whenever I finish breakfast, I get the urge, My stools are never solid etc...”- these kinds of patient’s presentations are quite common in IBS. This is a chronic, not easy to treat and frustration inducing disease. Common Symptoms Of IBS- Abdominal pain and discomfort. Abdominal Contraction increases after eating. Abdominal cramps with bloating. Feeling of unclear bowel. Chronic diarrhea, constipation or a co

Polycystic Ovarian Disease or Syndrome is a gynaecological disorder. Many young girls and middle age women in reproductive age are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles. Symptoms Women May Experience are as follows : Menstrual: abnormal menstruation, absence of menstruation, sometimes heavy menstruation, irregular menstruation, short and light menstruation, or spotting Weight: o

As an Ayurvedic doctor, I do not begin my treatment with medicines. I begin with understanding the person. Every patient who walks into my clinic carries a story of physical discomfort, emotional stress, hormonal imbalance, lifestyle struggles, and hidden fears. Ayurveda teaches us that disease does not happen overnight. It develops slowly, silently, when the body, mind, and routine fall out of balance. In Ayurveda, we don’t ask “What disease do you have?” We ask, “Why did i